In this video, Dada Shiilabhadrananda summarizes many points that help to deepen our personal meditation experience.

00:00 Tips for different aspects:
00:28 External physical: place and time
02:30 Internal physical: body, posture, and food
05:28 Mental: Yama&Niyama, imagination, determination
09:06 Spiritual: ideation, one-pointed mind
11:13 Social: collective meditation, service

More videos:
Kaoshikii – Yoga Dance. Tutorial video:
Tandava Dance. All round exercise, affecting brain and masculinity:
Laliita Marmika Dance. Dynamic meditation:
How to Make Fasxting enjoyable:
Diet for Higher Consciousness:

This site has a book by Dada Shiilabhadrananda called “Diet for Health and Higher Consciousness “:… You have to scroll down a bit to find it.

Start receiving meditation steps in a systematic way by subscribing to

Become part of the Meditationsteps team:

Support us on Patreon:

Also, have a look at the project’s community on

Click on this link for information about the upcoming retreats and other activities of Meditation Steps in North America:

You can buy e-books in our online store

We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar

Thank you for watching, sharing, liking and subscribing.