In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating…or at least try it out. This is great if you’re looking implement some self-care into your daily life.
Let me know in the comments how you got on!
You might also like these videos I done:
Is Mindfulness A Con? https://youtu.be/mNDXPeCh9uc
I Meditated Every Day & This Is What Happened To Me… https://youtu.be/g7Zyj2P6sig
Subscribe to my channel here: http://tinyurl.com/opragcg
(make sure to hit the BELL icon to be notified of new videos!)
Listen to my Under The Skin podcast here:
http://luminary.link/russell
Get my book “Recovery” here: https://amzn.to/2R7c810
Get my book “Mentors” here (and as an audiobook!): https://amzn.to/2t0Zu9U
Instagram: http://instagram.com/russellbrand/
Twitter: http://twitter.com/rustyrockets
Produced by Jenny May Finn (Instagram: @jennymayfinn)
Source